karate

I had my first karate class today. Wow, what an empowering experience. Yes, I felt a little weird shouting out, but the kicks, punches, jumps - even the push-ups, felt so darn great! My body was actually DOING the forms and one-steps. I was not quite fluid, but I was DOING it! Wow. What an awesome experience. It was a bit of a workout, too. Gotta love combining my exercise with something so uplifting.